Ruthie’s Voting 2020

Ruthie’s Voting 2020

It’s August and in Rutherford County we know that means it’s time to vote for the 2020 Ruthies! The Ruthies are held by the DNJ in Murfreesboro and it’s the community’s way of picking their favorite places in the county for various categories. If you have a product or...
Benefits of Cardio Kickboxing

Benefits of Cardio Kickboxing

Cardio kickboxing is a fun and exciting full body work out with many benefits. You can lose inches, tone your arms, legs, and core all while learning self-defense techniques. Here are six benefits of cardio kickboxing: 1. Total body exercise. Cardio kickboxing is a...