Benefits of Children’s Karate

Benefits of Children’s Karate

Are you looking for the perfect after-school activity for your little one? Karate could be the right choice! Karate features many benefits for children and teaches them skills that they can carry into their adult lives. Here are some benefits we have seen in children...
Start the New Year off Right

Start the New Year off Right

Every new year, most of us come up with resolutions that we give up on almost instantly. It is important to take small steps to avoid losing your motivation. When we lose our motivation, we stop working towards our goals – that is why our resolutions should become...
Ruthie’s Voting 2020

Ruthie’s Voting 2020

It’s August and in Rutherford County we know that means it’s time to vote for the 2020 Ruthies! The Ruthies are held by the DNJ in Murfreesboro and it’s the community’s way of picking their favorite places in the county for various categories. If you have a product or...
Benefits of Cardio Kickboxing

Benefits of Cardio Kickboxing

Cardio kickboxing is a fun and exciting full body work out with many benefits. You can lose inches, tone your arms, legs, and core all while learning self-defense techniques. Here are six benefits of cardio kickboxing: 1. Total body exercise. Cardio kickboxing is a...