Cardio Kickboxing

You’ll be shocked at how fast our Cardio Kickboxing classes melt away fat and get you in incredible shape!

Want to lose weight and inches, while learning self- defense and having a ton of fun? Join the hundreds of other Murfreesboro men and women who have started losing weight with Cardio Kickboxing, today!

Our cardio kickboxing classes combine cardio, resistance and interval training to give you the most fat-melting workout possible. Individually, each of these forms of exercise is powerful, but combine all three and you’ve got one awesome, fat burning workout regimen!

Other than losing weight and inches there are other added benefits to trying our Murfreesboro Cardio Kickboxing exercise classes, such as stress relief and learning self-defense techniques. Can you imagine anything more stress relieving than hitting a punching bag? Whether you’re coming to kickboxing class after a long day of work… or you’ve been dealing with the kids and spouse all day and need a break.. as soon as you get started the stress will melt away! Plus, scientifically speaking, intense exercise relieves stress in every area of your life. Kickbox your way to feeling calm and stress free throughout your day!

It’s important to know that you’re capable of taking care of yourself should you need to defend yourself in an intruder situation. Learning elements of self-defense plus the strength and conditioning kickboxing classes will equip you with will help to comfort you that you can defend yourself should you need to. Whether you find yourself walking to your car in a dark parking lot at night, or you live alone — after just a few classes you’ll start to feel more confidant in your ability to kick and punch in the most effective way!

Want to know what else you gain when you start Cardio Kickboxing on a regular basis? Self- Esteem and Confidence. Murfreesboro men and women are seeing major results with Cardio Kickboxing regiments. It’s amazing how quickly this full body work out gets you into shape and starts transforming your body and mind. You’ll look forward to looking in the mirror and enjoy seeing the results you’re getting instead of the negative thoughts day in and day out when you’re not seeing improvements and not happy with what you see in the mirror. Start feeling positive about yourself — It could happen — and very quickly too! We witness transformations with new Cardio Kickboxing Clients all the time.

Aerobic Kickboxing is a sport- specific equipment-based exercise program created by Frank Thiboutot at The Bay Club in Portland, Maine in 1992 as “Cardio Kickboxing’. The original circuit training format was developed to help promote the sport of kickboxing through kickboxing for fitness.

The techniques used during the one-hour classes, using conventional heavy bags and training pads, are based on authentic kickboxing techniques which provide both resistance training and cardiovascular benefits to its participants.

Most aerobic kickboxing classes begin with light stretches and a cardio warm up. Typical routines include a series of repetitive punches, hand strikes, kicks and other self-defense moves.

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