Cardio Kickboxing…What it can do for you!

Cardio Kickboxing…What it can do for you!

by | Dec 30, 2020 | Blog

What is cardio kickboxing? Cardio kickboxing is a fitness class that combines martial arts and cardio. It is a high energy and exciting full body workout that is for beginners, experts, and everything in between. Upper body movements include: Jabs Crosses Hooks...