The Benefits of Karate for Adults

The Benefits of Karate for Adults

Martial arts will help grow your awareness, strength, and skill. Taking a martial arts class does not only benefit children, but adults as well.  Learn self-defense When you take a martial arts class, you will be taught practical self-defense techniques. You will...
Benefits of Children’s Karate

Benefits of Children’s Karate

Are you looking for the perfect after-school activity for your little one? Karate could be the right choice! Karate features many benefits for children and teaches them skills that they can carry into their adult lives. Here are some benefits we have seen in children...
Cardio Kickboxing…What it can do for you!

Cardio Kickboxing…What it can do for you!

What is cardio kickboxing? Cardio kickboxing is a fitness class that combines martial arts and cardio. It is a high energy and exciting full body workout that is for beginners, experts, and everything in between. Upper body movements include: Jabs Crosses Hooks...
Ruthie’s Voting 2020

Ruthie’s Voting 2020

It’s August and in Rutherford County we know that means it’s time to vote for the 2020 Ruthies! The Ruthies are held by the DNJ in Murfreesboro and it’s the community’s way of picking their favorite places in the county for various categories. If you have a product or...