by navertise | Jul 20, 2022 | Blog
Martial arts will help grow your awareness, strength, and skill. Taking a martial arts class does not only benefit children, but adults as well. Learn self-defense When you take a martial arts class, you will be taught practical self-defense techniques. You will...
by navertise | Sep 28, 2021 | Blog
Are you looking for the perfect after-school activity for your little one? Karate could be the right choice! Karate features many benefits for children and teaches them skills that they can carry into their adult lives. Here are some benefits we have seen in children...
by navertise | Feb 5, 2021 | Uncategorized
Every new year, most of us come up with resolutions that we give up on almost instantly. It is important to take small steps to avoid losing your motivation. When we lose our motivation, we stop working towards our goals – that is why our resolutions should become...
by navertise | Dec 30, 2020 | Blog
What is cardio kickboxing? Cardio kickboxing is a fitness class that combines martial arts and cardio. It is a high energy and exciting full body workout that is for beginners, experts, and everything in between. Upper body movements include: Jabs Crosses Hooks...
by navertise | Aug 12, 2020 | Blog
It’s August and in Rutherford County we know that means it’s time to vote for the 2020 Ruthies! The Ruthies are held by the DNJ in Murfreesboro and it’s the community’s way of picking their favorite places in the county for various categories. If you have a product or...
